6 0 25-03-2017
  1. Progress pics for next Tuesday taken today. Serious #gains 4.5lbs ⬆ between next transformation pic . . . . . . . -~~> @scottnyctrainer <~~- . Follow Me to learn about my lifestyle the way I train, how I cook and eat!.. Contact me for personal training programs in NYC. Many Thanks for the support!! ✌❤💪 #bodybuilding #physique #gains #gainz #mensphysique #fitfam #fitspo #fitness #gymlife #riseandgrind #motivation #love #youcandoit #justdoit #transformation #cleaneating #personaltrainer #nodaysoff #iifym #ifbb #npc #ripped #abs #colombia #progress #transformationtuesday #flexfriday #instadaily

2 1 25-03-2017
  1. Did you know that maintaining flexibility increases circulation, improves posture, and relaxes the #body? Adding #collagen peptides to your daily routine can support bodily tissues (like muscles and tendons) helping you feel #strong and flexible throughout your #workout 💪⚡️

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