2 0 27-02-2017
  1. 🍓TOSTY FRANCUSKIE 🍓po mojemu 😁😉 * 2 jajka (białka i żółtka oddzielnie ), 2 łyżki mleka, 2 łyżki mąki kukurydzianej, 1 łyżka miodu. Białka ubijamy, resztę składników miksujemy i delikatnie łączymy z białkami. Wylewamy do formy (18×18) , wyłożonej papierem do pieczenia , pieczemy 20 minut w 180*C. Przekrajamy na pół, smarujemy masłem orzechowym i układamy pokrojonego w plasterki banana. Składamy i zamaczamy w 1 jajku wymieszanym z 2 łyżkami mleka , smażymy z obu stron na oleju kokosowym 🍓#french #toast #frenchtoast #fit #omelette #banana #peanutbutter #peanut #strawberries #healthy #healthyfood #healthy_eat #foodporn #fitfood #eatclean #eatgood #cleaneating #homemade #handmade #protein #bodybuilding #fitness #motivation #fitnessfreak #fitnessaddict #diet #fitfam #fitlife #fitforlife #fitstagram 🍓🍓🍓

3 2 27-02-2017
  1. Who loves omelette as much as me? 😂💓 Omlety są najlepsze pod każdą postacią 😱😍 -2 jajka (2 eggs) -czerwona papryka (red pepper) - żółta papryka (yellow pepper) -cebula (onion) -pieprz (pepper) -zielona papryka (green peppr) Good morning ! Dzień dobry 💪😘 #fit#heathy #tasty#breakfast #śniadanie#omlet#befit#pepper#papryka#omelette #food#jedzenie#pycha#fitgirl #bodymaker #bodybulding #gymlover#zdrowo#befit#yummy#zdrowo#fitstyle#foodlover#motivation#fitpics#goodmorning#motywacja #gogym #cleaneating #healthybreakf 😍💪

0 0 27-02-2017
  1. After a week in glorious Singapore I am well and truly feeling it. Rice, Rice, Rice, Roti Prata, Curry Puffs, Noodles, Noodles and more Rice along with lots of Tiger beer. Bloated and tired is an understatement. As wonderful as it is holidaying and eating all the fabulous culinary delights, it's always nice to be able to come back and get stuck in to the healthy eating and lifestyle. Today's task - food planning, food prep and finally back to Personal Training this afternoon 🙌🏼 I've said it before and I'll say it again - Organisation and Preparation are the keys to success. Much harder to fail if you set yourself up for success. #weeklyfoodprep #whatthefat #cleaneating #weighlosejourney #singaporeyourcurrypuffsweretodelicious #countingcalories #eatcleantrainmean #bringingbackmyagame 👊🏼💪🏼

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