0 0 24-05-2017
  1. The only thing I love more than being a massage therapist is being a dad. My girls give me the drive, determination, and focus to grind daily to provide things and opportunities that I didn't have. I love them with ever ounce of my being and they encourage me to do better each and everyday. #massagetherapist #dad #father #love #daughters #drive #determination #focus #dailygrind #motivation #encouragement #bebetterthanyesterday #grateful #blessed #success #entrepreneur #motivated #provider #daddysgirls #princesses

0 0 24-05-2017
  1. Ladies to be honest I hate full length pictures of myself. I am constantly needing to compare pictures of myself to old ones to say I am making progress!! I have changed my diet by drinking 2 protein shakes a day and eating more protein & drinking tons of water!! I do eat junk here and there but I don't binge eat!! So here is a picture on the left March 2 & the one in the right today!! I feel good about myself it may not be much but it's slowly coming off!! So there's my struggle what's yours? #icandoallthingsthroughchrist #determination

0 0 24-05-2017
  1. Yesterday was a good workout and a good day! Workouts and BBQ on a beautiful day!!!!! Love working out at home had the tritip on the grill while I busted out my workout ahhhhhhh so nice!!!! • • Had to bust out a drop set upper body workout!!! Those weights are light in need way heavier ones just being lazy and not going to get some!!!! But still felt the burn!!!! Just try to keep getting better! • • #motivated #letsgetit #consistency #dedication #determination #letsgetit #push #pushhard #pushharder #pushyourself #dontstop #dontquit #nevergiveup #fitfather #fitdads #fitfamily #becomebetter #bebetter #beastmode #letsgo #lovetheprocess #goals #ifitdontburnitdontwork #dumbbells #youcanquitwhenyouarefinished #dropsets #behungry

1 0 24-05-2017
  1. A little behind the scene work at Krikorian Jewelers... Our house jeweler and store owner Harry Krikorian opening up the undercarriage of a client's ring as requested! ✔ We specialize in custom jewelry repairs, restorations, and designs. Contact us today to see what we can create just for you! • • • • #customjewelry #customwork #jewelrydesigner #jewelry #jeweler #diamonds #gemstones #repairs #behindthescene #humpday #wednesday #workinghard #success #determination #retail #serviceindustry #rochesterny #roccity #krikorianjewelers

0 0 24-05-2017
  1. From 'Made To Crave' by @lysaterkeurst of @proverbs31ministries Today, I'm parting ways with my scale. I gave this plenty of thought - loooooads of thought since last Summer. Besides the fact that I realize that it wasn't exactly accurate, I also realized that I simply don't just weigh myself and let that be it. I weigh myself and then either spiral into anxiety/negative self talk or false joy all based on the number on the untrustworthy scale (LOL it really is untrustworthy, but I'm giving it to my manager anyway). I put so much into it, no matter if I am a Jesus girl. Weighing myself weekly, monthly or whenever always causes me to grieve the Holy Spirit somehow (funny, but not really), so for the time being, I'll stick to weighing when there's a doctor's appointment involved. There are probably some beliefs I have about my #fatlossjourney that I need to work on anyway. It'll be odd not having a scale, but this is what I need to do for now. #fatloss #motivated #determination #healing #keto #lchf #hflc #focused #goaldigger #gotgoals #workinghard

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