3 0 27-02-2017
  1. Amazing tips!! Thanks for sharing Curtis💪🤗 "MY STORY is a bit different than some others here, but very similar! First, I have to say Thank you to my friends here. I love you guys for the inspiration that I get here on a daily basis. I want to introduce myself to some of you who are new to this scene. - Hi! my name is Curtis. For a few years prior to being introduced to this community I was somewhat helpless due to a chronic illness. I wanted to get up and start crushing it, but physically at the time it was not meant to be. For many of you it may be in your head, time organization, not knowing where to begin, etc.. But the inspiration I got right here, gave me the motivation to be the best I could be. For me it was a post that said - "WAKE UP it's 4:30am" #team5am This changed my life! If I could do that for even one person.. GETTING STARTED Here are a few tips for those getting started.. 1. Start off slowly, just getting the MINDSET is half the battle. 2. Set small weekly goals that you know you can achieve. ACCOMPLISHMENT is a huge ego boost - you deserve it. 3. Don’t be in a rush to see results, Instead, focus on healthy habits and trust that it is a PROCESS! 4. Know that any effort no matter how small is PROGRESS! 5. Take it one day at a time. My favorite posts are the ones that show "Day One I'm ready to begin". We all started somewhere! Its not a go/no-go process its an evolving mindset." . . . #nutrition #healthy #fitness #health #food #healthyeating #eatclean #organic #diet #lifestyle #inspiration #weightloss #wow #motivation #love #healthyfood #cleaneating #bodybuilding #wellness #shredded #physique #wholefoods #nutritional #muscle #nutritionalcleanse #thisisit #winning #entrepreneur #workfromhome

0 0 27-02-2017
  1. ⚫️⚪️👁‍🗨İyi, daha iyi, en iyi. Gerisini umursamayın. İyiyken daha iyi, daha iyiyken en iyi olmayı hedefleyin.Good, better, best. The care of the rest. Good, while better than good, while aiming to be the best. #beastmode #motivation #fitfam #workout #gym #bodybuilding #fitness #münchen #flex #beast #shredded #aesthetics #ripped #gains #muscles #training #nutrition #squats #selfie #train #abs #dedication #muscle #npc #healthy #fitnessaddict #active #trainhard #inspiration #loveit

0 0 27-02-2017
  1. Coucou vous, Aujourd'hui je comptais aller à la gym suédoise mais le cours est à 11h et m'étant couchée tard hier soir (tôt ce matin !) j'ai fini par me réveiller vers 11h30 (oups) ! Donc séance abdos-fessiers à la maison ce dimanche ! Et mon chat à tenu à participer aux exercices de gainage et d'abdos-fessiers. Du coup juste un jus d'orange ce matin, une part de tarte courgettes-tomates-feta à midi (faudrait que j'essaie la version sans pâte) et ce soir en revanche j'ai dîné dehors avec une amie et le chef de nan ne pardonnera pas mon gras 😅... __________ #motivation #onlacherien #instaregimeuse #instaregime #sport #healthy #fitness

Top