0 0 29-04-2017
  1. Possible rant alert...⚠ I was meant to do my usual Saturday bodypump and bodycombat this morning, but I had an overwhelming urge to stay away from the gym, not the standard "I don't want to go but I know I will" more of a "I cannot force myself to go". So, i didnt. Sometimes health and fitness is about being outside the gym, spending some time with your dog on a beach. I had immediate guilt because i was thinking of having a couple of "weigh day treats" today but I missed out on burning loads of calories at the gym so I maybe don't deserve them. Which, I know, is utter bullshit, but that's just what the mind does. I'm going to try and stay on track as much as I can this weekend... wish me luck. #30dflc #iifym #iifymgirls #macros #flexibledieting #iifymgirls #fitness #fit #healthyliving #healthychoices #healthyfood #healthyselves #goals #strongnotskinny #exercise #walking #beach #outdoors #polar #polara360 #tagforlikes #fitfam #fitfamuk #health

1 0 29-04-2017

1 0 29-04-2017

7 0 29-04-2017
  1. Chilled Avocado-Cucumber Soup..🥑🥒 With soaring temperatures, a steaming bowl of soup could be a big turn off..This alternative receipe is relief for people who avoid soup in India's hot summers☀️Now I can have soup in summer albeit of a different kind.🌺 This is how you can make your own bowl. 2 large english cucumber peeled 2 small ripe avocado 2 spring onions ( white and green part) 1/4 cup fresh herbs ( coriander, mint) 1 cup vegetable stock or water 1 cup yogurt or coconut milk ( vegan option) 2 tbs lime juice Salt to taste Extra virgin olive oil (optional) In a food processor or blender, add cucumber,avocado,spring onions and herbs..Pulse until mixture is roughly chopped.. Add vegetable stock, yogurt or coconut milk, lime juice and continue to puree until smooth..Season it with salt and pepper and chill for 4-6 hours..Drizzle with olive oil and garnish with croutons before serving.. #soups #coldsoup #avacado #cucumber #vegan #veganism #veganinspiration #veganrecipes #vegetarian #lunchtime #dinner #dairyfree #healthy #healthyfood #healthylifestyle #healthyfoodshare #healthychoices #thefeedfeed #instafood #f52grams #thekitchn #nomnomnom #coconut #weekend #summer #indiansummer

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