0 0 19-02-2017
  1. @healthyshelf Meal Prep - Healthy Chicken and Veggies Made by @gimmedelicious Ingredients 2 medium chicken breasts, boneless skinless cut into ½ inch pieces 1 cup broccoli florets, frozen or fresh 1 small red onion, chopped 1 cup grape or plum tomatoes 1 medium zucchini, chopped 2 cloves garlic minced 1 tablespoon italian seasoning 1 teaspoon salt ½ teaspoon black pepper (optional) ½ teaspoon red pepper flakes (optional) ½ teaspoon paprika 2 tablespoons olive oil 2-4 cups cooked rice of choice (optional) 4meal prep containers Instructions Pre-heat oven to 450F.Line a baking sheet with aluminum foil and set aside. Place the chicken and veggies in the baking dish.Sprinkle all the spices and garlic evenly over the chicken and veggies.Drizzle with the olive oil. Bake for 15-20 minutes or until the veggies are charred and chicken is tender. Place ½ or 1 cup of cooked rice of choice into 4 individual meal prep containers.Divide chicken and veggies evenly on top of the rice.Cover and store in the fridge for up to 5 days or freezer up to 2 months. Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Author: Layla Serves: 4 . . . . . . #foodie #foodporn #foodgasm #nom #food #chefmode #hungry #organic #read #healthy #healthyfood #delicious #cheatmeal #gym #workout #fitness #sweet #fresh #vegetables #fruits #burnfat #dinner #breakfast #lunch #foodpics #foodphotography #yummy #motivation #transformation #bodybuilding

1 0 19-02-2017
  1. 🎶Dopamine_lupe🎶 Nice lil bodyweight workout. Repation is important in this aspect. And after a hard Day of lifting heavy the Day Before reping out with body weight is the best way to get you Ripped. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 👉@fit_dominion 👉🏽@circulatiologica 👉@_passionforjoy . . . #fitness #fit #gym #aesthetics #physique #health #circulatiologica #bodybuilding #fitlife #bikini #transformation #gains #bulking #gymlife #gymrat #weights #model #squat #active #strong #fitdominion #training #determination #goals #ripped #gymhealth #fitspo #fitfam #motivation #workout . . New fitness Appearal, Partners and New Deals with @circulatiologica Stay Tuned! We offer free, tried and tested workout and meal plans through our email, and our network of exercise and nutrition specialists use their knowledge to help tailor or create a blueprint to fulfill your fitness goals! 😈

3 0 19-02-2017
  1. Monday Fitspiration shout out to my Girl Mel 💪😻 What a Phenomenal woman!! . . Mel is so Motivated, Powerful & Determined! We've been training together for a little while now & I can honestly say when you train with her you push that much harder!!! . You've often been a woman I've looked up to and admired. I'm so proud of all you are and Thank you for inspiring me to push ahead 🙏 Keep smashing those Goals! The sky is the limit for you Phenomenal Woman!!! . When you feel like giving up .. Remember why you started and remember that someone somewhere is inspired by what you're doing .. Keep Going 👍 . #livingproofwellness #monday #fit #f45 #inspiration #fitspiration #inspo #fitspo #strongwomen #fitness #gym #shred #motivation #strength #strong #muscle #hustle #strongnotskinny #cardio #morning #determined #goals #progress #instafit #instahealth #instagood #squats #gymlife #proud

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