0 0 20-07-2017
  1. 1) Minum air sebelum pengambilan makanan .Kamu akan merasa cepat kenyang dan tidak perlu lagi makan lebih banyak. . . . #faktadiet #langsing #diet #obat #pil #dietmayo #dietindonesia #dietcepat #dietsehat #langsingcepat #obatdiet #makan #sehat #kesehatan #latihan #trainer #personaltrainer #sarapan #indonesia #fitness #fitnessindonesia #latihan #beratbadan #tips #tipsdiet #tipslangsing

0 0 20-07-2017
  1. A fantastic training camp with awesome people. So much info to take away, big thank you to Steph, Alexandra and Kelsey. @kilostrengthsociety with @repostapp ・・・ Another Camp in the books!!! The last day is always so bittersweet! Another incredible group of individuals who we are so happy to welcome to the Strength Society! . . . . . . . #trainsmart #trainsmart #strong #huntingtonbeach #strengthcoach #personaltrainer #workout #train #training #motivation #determination #exercise #socal #bigger #stronger #faster #coaching #gym #socal #onlinecoaching #learnmore #education #onlinecoach #strengthsociety #family #international

0 0 20-07-2017
  1. Sorry for the blank look at the screen the whole time 👀😂 But my workout got me really exhausted! One of the moves I did was a curl to Press-one if my favorites for upper body strength. Essentially, it's just blending a bicep curl into an overhead Press but with control the entire time! 💪🏼💪🏼💪🏼 #fit #fitfam #fitpregnancy #fitnessvideo #fitness #progress #pescience #personaltrainer #health #healthy #gym #gymrat #girlswithmuscle #gymvideo #girlswholift #bodybuilding

0 0 20-07-2017
  1. Evolução - 4 anos de trabalho com o dedicado aluno @leomartinimoura. Observação: No antes ele já fazia academia, tinha o mesmo peso corporal do depois, mas agora ele treina e faz dieta ambos com acompanhamento profissional 🙄💀💪👌👀 Bom dia. #fitness #fit #assessoria #consultoriaonline #personaltrainer #perseganiteam #curitiba #persegani #coach #evolucao #musculacao #treino #muscle #dedicacao #motivacao #bomdia @rtfconcept_

0 0 20-07-2017
  1. My hiit class was on 🔥 this morning!! The energy was awesome and I just loved the positive vibes all those fantastic ladies brought early this morning. Come join us!! Elite Health Club in Burley ID Tuesday and Thursdays @ 6am. Gym passes are $30 for 10 and they don't have to be limited to just a class. Also, the membership fees are super affordable and the studio space is fabulous! #hiitwithjfit #feeltheburn #eliteteam #elitefitnessclub #goodvibes #womensupportingwomen #hiitclass #hiitworkout #lovewhatido #personaltrainer

7 0 20-07-2017
  1. #beautiful #beach #FitFam#FitLife #Fitness#FitnessAddict#GetOutside #GetStrong#GymLife #GymTime#NoPainNoGain#PersonalTrainer #Sweat#Treadmill#Weights #WeightTraining#Workout#FitQuote #FitnessMotivation#Fitspo#GetFit #GoalSetting#YouCanDoIt#FitnessGoals #TrainHard#NoExcuses#fit #healthy #instagood

0 0 20-07-2017
  1. HIIT #1 . . high knees for 30 seconds rest for 45 seconds squats for 30 seconds rest for 45 seconds . . beginners repeat 3-4 times advanced repeat 6-7 times . . #FitMomArmy #FindYourBalance #LoveYourself #HealthyChoices #CleanEating #FitnessFriday #Workout #PersonalTrainer #MomsHappyHour

1 0 20-07-2017
  1. Great class last night taught by yours truly, glad to have some old faces in back in the gym along with some new blood, great job everyone, oss 🙏🏻 #mma #boxing #muaythai #kickboxing #wrestling #juijitsu #bjj #strivingforgreatness #impossibleisnothing #bewatermyfriend #trainingtosurpassgoku #berzerker #berzerkermuaythai #samurai #spartan #supersaiyan #warrior #personaltrainer #fitness #malibu #californiafighters #agouraboxing #agourafitness #paragon

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