0 0 28-06-2017
  1. CPTSD Awareness Day. πŸ™ CPTSD is a little different to PTSD, as it is made up of multiple life events, or being subjected to any kind of abuse for an ongoing period of time, that has impacted your life & your ability to live. Sometimes, even after years of having symptoms under control, the symptoms begin to creep back. Sometimes, things that should only matter a little bit, end up tearing you apart because they matter too much to you. Your reactions are overreactions, anxiety strikes at the least of expected times, the lack of sleep & the constant nightmares, feeling worthless & being in a pain that's so internal it cannot be described. Although over time many of these symptoms subside, when treated (by treated I don't mean numbing medications, I mean seeking help & placing changes into practice), they never truly go away. They will always be there, waiting to attack you when you're at your weakest moment. Yoga helped me build a strong mind, boxing taught me how to defend myself and not to be afraid, weight training taught me that I can achieve anything... Find what helps you, we all need mechanisms for survival. And always remember, it's ok to not be ok, it's ok to ask for help. You're not alone. πŸ™β€οΈ Please repost and share to help spread awareness, depression is hidden well, I know this all too well. This post may just help someone to take the steps to a positive change. πŸ™Œ Love Tanjabell. 😘 #cptsd #cptsdawareness #ptsdawarenessday #LivingWithAnxiety #SpiritualPath #Awakening #SelfCare #SelfLove #SelfHelp #SelfWorth #SelfHealing #MindBodySoul #YogaIsLife #igYogis #igFitness #igYogaFamily #igYogaCommunity #practiceyogachangeyourworld #Intuitive #IndigoChild #Destiny #KnowYourWorth #depression #Health #YogaTalk #RealAndRaw #RealTalkOnTheMat #JourneyWithin

7 0 28-06-2017
  1. Yesterday. Such an uneasy day, now it's time to heal. 28.6.17 . . . . #spring #loftstyle #exposedbrick #wanderlust #newyork #cafedeflore #citylife #citytales #art #tumblr #selflove #film #paris #motel #amour #poetry #shortstory #summer #fashionblogger #cafedeparis #modelsoffduty #jeannedamas #frenchgirl #frenchstyle #frenchstreetstyle #filmisnotdead #vintage #gallery #exhibition #healing

1 0 28-06-2017
  1. I am focusing a lot these days on self acceptance. This has been a real struggle for me all my life. I'm trying to tell a new story today - to love the body that I have including the coloboma in my left eye. I am trying to make decisions that reflect love for myself ; however, sometimes old thinking habits take over. I understand this process to be incremental. Trusting this process will unfold if I believe in it and put in the work is difficult. I'm choosing to trust and not to worry as much as possible. For anyone struggling out there, know you are not alone. I support you on your journey with love and kindness. Thanks to @jonny_nono for the photo. #selflove #selfacceptance #actor #artist #love

2 0 28-06-2017
  1. Pics on the left were taken a year ago. Those were taken after i had already lost weight. Pics on the right were taken today. 4 sizes down. Clothes no longer fit so pinching my mums and hust had to place an afterpay order for some new things! Its freezing loosing weight in winter so i will always be in trackies and a jumper lol im feeling so much better within myself. Choosing to have the gastric sleeve last year in February was the best choice i ever made. It is saving my life. #gastricsleeve #healing #movingforward #healthy #selflove #findingmyself #loosingweight #beyourself #weightloss

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