1 0 27-06-2017
  1. Week of glutes & hammies πŸ‘πŸ’ͺ Stay focused on the end goal. . . . #umamawefitness #fitmom #fitspo #trainsmartwithnobby #coach #train #trainer #8weekprogram #fitness #exercise #workout #glutes #fit #hamstrings #fitnessmotivation #fitnessmodel #active #lifestyle #fitfam #followme #follow #fitlife #wellness #nutrition #motivation

0 0 27-06-2017
  1. Almost...πŸ™ˆ . . . #goals #challenge #gymnastics #goodmorning #postworkout #stretch #arch #fitforlife #traintuesday #instafit #fitgirl #movemore #crossfit #mobility #body #muscles #core #abs #motivation #inspiration #justdoit #wellness #gymnasticsbodies #yogainspiration #functionaltraining #fasterstrongerbetter

1 0 27-06-2017
  1. #meditation #spirituality #insighttimer #QuoteOfTheDay #wisdomoftheday #wisdom #life #instagood #instamood #instaquote #mindfulnessmeditation #harmony #serenity #meditate #wellness #namaste #innerpeace #balance #raiseyourvibration #dreams #tuesdaymotivation #tuesdayinspiration

1 0 27-06-2017
  1. Evolution Man β€’β€’β€’ the Monsters β€’β€’β€’ FisicoMania Rimini Wellness 2017 πŸ† πŸ₯‡Place #winner #gym #motivation #races #gara #building #builder #bodybuilding #fitnessmodel #fitness #fitmotivation #wabbainternational #fisicomania2017 #riminiwellness2017 #wellness #barberbuilding

0 1 27-06-2017
  1. Be like a flower and turn your face to the sun ~ Khalil Gibran Sun Nutrients 🌞 Our bodies are designed to be exposed to the rays of the sun, and our skin contains all the necessary mechanisms to extract and produce beneficial nutrients from the sun. These mechanisms also shield our bodies from harm. A lot of people would say different, you must wear sunscreen, chemicals found in sunscreen pose serious dangers to the environment, and your health . Our skin inhales deeply the powerful light-energy of the sun into the body, and then the skin exhales and releases all of the toxins and the things that we do not want or need in our bodies. Listen to you body it is always talking to you, what we are told is not always the right way we seem to so deeply believe what we hear. I have never worn sunscreen and my intuition knows when my body's soaked up all the good stuff. Over the years I have also come to notice that what I eat/drink also plays a part on my overall skin condition & colour. So let's soak up that vitamin D (along with vitamin K2) that we are all needing especially through this winter. Namaste 🌺

3 0 27-06-2017
  1. Thank you @allthingstaylored for your beautiful smile it brightened up my day this image is off this lovely lady's Insta account. She is into fashion and has very good taste thanks again ---πŸ™πŸ» #inspopeace πŸ™πŸ» --- #forgiveness #forgive #innerpeace #love #loveyourself #wellness #mindfulness #wellbeing #mindful #embracelife #meditation #dailymotivation #inspire #inspirationalquotes #inspiration #letgo #spiritual #peace #eckharttolle #findyourself #positivequotes #beautiful #amazing

0 0 27-06-2017
  1. Healing from a bug and I love my country where you can get fresh coconut water still in the husk for 35 pesos at the grocery store. Feeling better already. #philippines #tuesday #life #healthyfood #coconut #superfood #wellness #butfirstcoconut #sickdays #happyhour

27 0 27-06-2017
  1. For first time in a while, I have to admit that #gains are real... Keep your face always toward the sunshine and shadows will fall behind you. β˜€οΈ . #bodyshape #shredded #aesthetics #gym #gymgirl #girlswholift #fitness #fitnessaddict #fit #fitgirl #fitfam #workout #instafit #bikiniwellness #fitstyle #f4f #fitbody #like4like #healthy #wellness #beauty #gains #tbt #fitspo #curves #cardio #focus #smile #train #athlete

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