2 0 27-02-2017
  1. Cardio queen vs lifting queen... "lifting heavy will make you masculine".... hmmm not one bit! Two pics of me not flexing just arms up left one was a year ago and right one today. Left was a girl who only ate maybe 1700 calories and did way too much cardio and still lifted. I was always so frustrated because I wasn't happy with my body,I was working so hard but not eating enough. Don't get me wrong I think I look good but my belly still wasn't what I wanted it to be and I wanted more muscle. Fast forward a year to four months of eating 2500-3000 calories and heavy lifting and no cardio and I'm loving the results! Smaller waist, glutes growing, and more muscle. The best part is the strength. I love seeing my body get stronger and pushing it to its limits everyday. I love my body but I'm still pushing hard to grow everyday ❤️ (also I don't ever care about the scale but the left pic was 149ish and I am now around 143-145 💪🏼) #strong #gains #liftheavy #grow #loveyourself #workhard #keeppushing #goals #consitancy #liftingmakesyoubeautiful #dowhatmakesyouhappy

1 2 27-02-2017
  1. Aujourd'hui rdv pour une radio pulmonaire pour les pompiers...verdict je suis carrément tordue 😂 normal que j'ai toujours mal au dos ! Le médecin à dit que ce n'est pas grave mais qu'il faut surveiller quand même. Sinon a part ça aujourd'hui c'était aussi la reprise des cours, c'était dur, j'avais envie de dormir toute la journée 😴 du coup direct en rentrant du médecin j'ai fais mon sport pour me réveiller 💪 Et vous comment s'est passé votre lundi? ❤ #fitgoals #instafit #fitjourney #fitgirl #fitnessgirl #fitness #fitfamily #instafit #me #tiboinshape #frenchfit #frenchgirl #motivation #workhard #sport #musculation #muscu #abs #squat #pushup #healthy #running #run #runaddict #teamshape #teamlittlebirds #teamgallice #fitfam #wod #fitgoals #teamcamillesandro #teamsandrafitink

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